Veröffentlicht am 27. Januar 2019
| 5 Kilometer | ||||
| Platz | Platz AK | AK | Name | Zeit |
| 7 | 2 | MU 20 | Thorben Hoff | 17:23 |
| 44 | 6 | M 45 | Thorsten Löll | 19:09 |
| 168 | 17 | M50 | Andreas Piontek | 22:43 |
| 288 | 47 | M 50 | Willi Hoff | 24:24 |
| 259 | 50 | W 45 | Alexandra Piontek | 28:00 |
| 643 | 53 | M 60 | Horst Joosten | 28:48 |
| 704 | 62 | M 60 | Gerhard Schmitt | 29:38 |
| 406 | 63 | W 40 | Jenny Raab | 29:46 |
| 751 | 56 | M 20 | Marko Jakob | 30:33 |
| 492 | 77 | W 50 | Susanne Hövel | 30:39 |
| 712 | 86 | W 20 | Lisa Sewing | 33:53 |
| 713 | 62 | W 55 | Andrea Weskamp | 33:54 |
| 784 | 25 | W 60 | Ute Lau | 35:28 |
| 785 | 130 | W 50 | Birgit Ruthmann | 35:28 |
| 919 | 89 | M 60 | Wolfgang Sewing | 35:34 |
| 10 Kilometer | ||||
| Platz | Platz AK | AK | Name | Zeit |
| 270 | 39 | M 50 | Mike Schieder | 00:43:48 |
| 24 | 2 | W 50 | Sabine Casimir | 00:44:34 |
| 45 | 7 | W 35 | Angela Tempesta | 00:45:59 |
| 495 | 91 | M 45 | Stephan Bücker | 00:46:33 |
| 516 | 66 | M 35 | Andre Landskron | 00:47:02 |
| 549 | 54 | M 55 | Thomas Gössler | 00:47:31 |
| 622 | 120 | M 45 | Marcel Neuhold | 00:48:12 |
| 700 | 103 | M 40 | Daniel Perbix | 00:48:54 |
| 1077 | 200 | M 50 | Holger Nolte | 00:53:16 |
| 1114 | 43 | M 60 | Bernd Darda | 00:53:51 |
| 1135 | 214 | M 50 | Ralf Tollhausen | 00:54:05 |
| 1151 | 218 | M 50 | Rob Goedhart | 00:54:20 |
| 381 | 60 | W 20 | Miriam Menke | 00:57:02 |
| 1307 | 243 | M 50 | Michael Mannek | 00:57:24 |
| 1320 | 22 | M 65 | Klaus Menke | 00:57:44 |
| 419 | 68 | W 40 | Tanja Stöckert | 00:58:00 |
| 1338 | 257 | M 45 | Michael Stöckert | 00:58:03 |