Veröffentlicht am 29. Mai 2019
| 5 Kilometer | ||||
| Platz | Platz AK | AK | Name | Zeit |
| 12. | 2. | MJU20 | Hoff, Thorben | 18:03 |
| 31. | 22. | M | Löll, Thorsten | 19:21 |
| 37. | 27. | M | Löll, Markus | 19:50 |
| 43. | 4. | MJU18 | Hessels, Luca | 20:09 |
| 59. | 1. | WJU18 | Müller, Theresa | 20:37 |
| 115. | 2. | M14 | Tersteegen, Finn Fernando | 22:14 |
| 121. | 78. | M | Burkhardt, André | 22:21 |
| 141. | 21. | F | Wild-Wall, Nele | 22:57 |
| 146. | 22. | F | Voß, Britta | 23:07 |
| 156. | 100. | M | Goedhart,Rob | 23:18 |
| 181. | 119. | M | Hoff, Willi | 24:05 |
| 199. | 6. | MJU20 | Tersteegen, Torben | 24:26 |
| 227. | 41. | F | Tersteegen, Gudrun | 25:23 |
| 233. | 7. | MJU20 | Ruthmann, Julian | 25:32 |
| 234. | 149. | M | Kössl, Jo | 25:32 |
| 240. | 152. | M | Ruthmann, Jens | 25:41 |
| 273. | 4. | WJU20 | Adler, Sina | 26:24 |
| 274. | 56. | F | Tersteegen, Sabrina | 26:28 |
| 320. | 15. | MJU18 | Lohmann, Lennart | 27:23 |
| 350. | 212. | M | Gartke, Udo | 28:10 |
| 381. | 227. | M | Jakob, Marco | 29:13 |
| 424. | 117. | F | Raab, Jenny | 30:00 |
| 438. | 124. | F | Hövel, Susanne | 30:20 |
| 442. | 126. | F | Lohmann, Heike | 30:29 |
| 514. | 279. | M | Tersteegen, Heinrich | 34:04 |
| 521. | 280. | M | Nolte, Holger | 34:46 |
| 10 Kilometer | ||||
| Platz | Platz AK | AK | Name | Zeit |
| 78 | 3. | M55 | Müller,Andreas | 45:00 |
| 80. | 2. | W40 | Tersteegen, Simone | 45:03 |
| 81. | 14. | M45 | Fritsch, Jörg Michael | 45:03 |
| 100. | 19. | M45 | Costa, Julio | 46:09 |
| 101. | 12. | M40 | Perbix, Daniel | 46:09 |
| 195. | 12. | M60 | Mischke, Frank-Norbert | 50:46 |
| 212. | 32. | M45 | Neuhold, Marcel | 51:51 |
| 213. | 19. | M35 | Landskron, Andrè | 51:52 |
| 265. | 32. | M | Gerlach, Justin | 54:51 |
| 365. | 13. | W40 | Schimmelpfennig, Claudia | 1:12:40 |