Veröffentlicht am 27. April 2019
| 5 Kilometer | |||||
| Platz | Name | Vorname | AK | Platz AK | Nettozeit |
| 16 | Löll | Thorsten | M45 | 3 | 00:19:26 |
| 18 | Tempesta | Michael | M35 | 3 | 00:19:36 |
| 9 | Müller | Theresa | WJ U18 | 2 | 00:21:28 |
| 63 | Hilgers | Uwe | M50 | 4 | 00:21:22 |
| 65 | Hessels | Luca | MJ U18 | 8 | 00:21:35 |
| 133 | Hoff | Willi | M50 | 15 | 00:24:23 |
| 214 | Kössl | Jo | M55 | 23 | 00:26:33 |
| 77 | Biesen | Lara | WJ U18 | 19 | 00:26:49 |
| 228 | Ruthmann | Julian | MJ U20 | 8 | 00:26:47 |
| 233 | Ruthmann | Jens | M55 | 25 | 00:26:50 |
| 265 | Tersteegen | Torben | MJ U20 | 10 | 00:27:46 |
| 305 | Gartke | Udo | M60 | 12 | 00:28:40 |
| 319 | Jakob | Marco | MHK | 44 | 00:29:09 |
| 320 | Lohmann | Lennart | MJ U18 | 52 | 00:29:11 |
| 157 | Raab | Jenny | W40 | 26 | 00:30:11 |
| 158 | Sonnefeld | Heike | W60 | 5 | 00:30:30 |
| 351 | Lohmann | Jörg | M50 | 48 | 00:30:20 |
| 181 | Hövel | Susanne | W50 | 17 | 00:31:01 |
| 397 | Birkholz | Wolfgang | M65 | 8 | 00:32:42 |
| 227 | Neumann | Verena | W40 | 37 | 00:33:07 |
| 228 | Lohmann | Heike | W50 | 25 | 00:33:07 |
| 249 | Stöckert | Tanja | W40 | 42 | 00:33:54 |
| 421 | Rohr | Christian | M35 | 48 | 00:33:54 |
| 265 | Perbix | Daniela | W40 | 45 | 00:34:26 |
| 289 | Spona-Tobias | Elke | W60 | 9 | 00:35:53 |
| 299 | Ruthmann | Birgit | W50 | 32 | 00:36:21 |
| 300 | Lau | Ute | W60 | 10 | 00:36:21 |
| 302 | Evers | Bettina | W50 | 33 | 00:36:17 |
| 453 | Nolte | Holger | M50 | 60 | 00:38:02 |
| 314 | Birkenstock | Anja | W35 | 34 | 00:38:21 |
| 456 | Tersteegen | Heinrich | M50 | 61 | 00:38:13 |
| 10 Kilometer | |||||
| Platz | Name | Vorname | AK | PAK | Nettozeit |
| 2 | Rosenberg | Sebastian | MHK | 2 | 00:35:03 |
| 15 | Wirtz | Mike | M50 | 2 | 00:40:02 |
| 26 | Landskron | Andrè | M35 | 6 | 00:42:23 |
| 65 | Piontek | Andreas | M50 | 9 | 00:46:17 |
| 5 | Wirtz | Melissa Joy | WJ U20 | 1 | 00:47:16 |
| 12 | Keßler | Katja | W55 | 4 | 00:48:42 |
| 22 | Niemoth | Kathrin | W35 | 1 | 00:50:16 |
| 142 | Perbix | Daniel | M40 | 17 | 00:50:17 |
| 144 | Mischke | Frank-Norbert | M60 | 8 | 00:50:22 |
| 197 | Hessels | Arne | M50 | 34 | 00:53:58 |
| 63 | Piontek | Alexandra | W45 | 14 | 00:56:50 |
| 251 | Menke | Klaus | M65 | 4 | 00:57:26 |
| 72 | Menke | Mirjam | WHK | 14 | 00:57:26 |
| 157 | Schimmelpfennig | Claudia | W40 | 22 | 01:14:08 |